Inhaling and exhaling…
I love walking alongside rivers and estuaries and seafronts and hearing water lapping, and waves washing. The best place for ideas, and writing, and thinking, dreaming, living and breathing. And this is why… “Although the…
I recommend breathing…
I meditate. Not as much as I feel that I should. Some of my friends mock me for ‘breathing’ and tell me that I’ve changed (the latter is a good thing. I am, they tell…